whispers by c

How to create a better work - life balance! Become your own super cheerleader! Are you feeling like you spend all your time at work, come home to eat, shower and sleep  then go back to work? That's probably because that's exactly what you have been doing. Well ok, so you probably had several months off unless you are an essential worker , in  which case you are probably super worn out and we are so sorry about that. But if you are feeling like work has taken over your life then it's probably a good time to do  something about it. It's important to have time even at work for self care! Getting in some rest or break  periods is essential if you are to maintain focus and be able to perform at your best.  If you work in a fast paced and stressful environment daily, this will eventually take toll on  you and you may become tired, frustrated or burnout. Creating a good work life balance is essential to help prevent stress and burnout. Studies show that work related stress is

  The ongoing pandemic situation has thrust the world in a state of crippling and challenging uncertainty. Many schools remain closed while others have opened, some more tentatively than others.  A variety of learning modes including home learning are on offer. While I think this post may be several months late 😉,  I'd be willing to bet there are parents out there who will be looking for tips   and ideas to help make the best of  home schooling. For parents , suddenly finding they are in charge of their children's education, this can be a difficult  situation to handle. We all want the very best outcomes for our children while also ensuring that they are safe. One way to best help children learning from home, is to establish and create as good a learning environment (or better) as what they are offered in school.  There can be some flexibility with this, but ideally try set them up where they can do things such as; complete writing tasks or work on a computer, on a solid and p